Load up on veggies -- especially beans, Italian researchers recommend.
They've published a comprehensive review of research on eating habits and heart disease that provides consistent evidence that eating less salt and animal proteins and more plant-based foods is associated with a lower risk of heart disease.
More and more Americans are seeking out healthier, greener and more ethical alternatives to meat, but are plant-based alternatives like the Impossible Burger and Beyond Meat truly nutritious substitutes?
The answer is yes, according to new research funded by the U.S. National Institutes of Health. It found the imitation meats to be a good source of fiber, folate and iron while containing ...
Steaks and burgers could be killing thousands of Americans each year, but in a way most people wouldn't expect -- via air pollution.
That's the conclusion of a new study estimating that airborne particles generated by food production kill nearly 16,000 Americans each year. Pollution related to animal products -- most notably beef -- accounts for 80% of those deaths.
There's more evidence that a switch away from meat in your diet could cut levels of unhealthy "biomarkers" that encourage disease, researchers say.
A new study reported Saturday at the virtual European Congress on Obesity (ECO) found that people on vegetarian diets have lower blood levels of disease-linked biomarkers, such as "bad" (LDL) cholesterol and other factors.
Robert Preidt and Ernie Mundell HealthDay Reporters
If you want to protect yourself against dementia, heart disease and cancer, you might want to get your protein from nuts instead of juicy red steaks.
New research shows that older women who ate the most plant protein were 21% less likely to suffer a dementia-related death and 12% less likely to die from heart disease, compared with women who ate little to no plant protein.
Nearly all U.S. adults get some vegetables every day, but the old "apple a day" adage is falling out of favor, a new government survey suggests.
Researchers found that a full 95% of U.S. adults said they ate some amount of vegetables on any given day. On the other hand, only about two-thirds said the same of fruit -- down significantly from 20 years ago.
A plant-based diet is linked to healthy gut microbes that could lower your risk for conditions like obesity, type 2 diabetes and heart disease, a new study finds.
"This study demonstrates a clear association between specific microbial species in the gut, certain foods, and risk of some common diseases," said Dr. Andrew Chan, a gastroenterologist at Massachusetts General Hospital in Boston...
Compounds in meat may trigger wheezing in some children that can potentially lead to asthma or other respiratory conditions, a new study suggests.
These compounds, called advanced glycation end products (AGEs), are released as meat is cooked at high temperatures while grilling, frying or roasting. AGEs attach themselves to cells in the lungs, causing inflammation and an immune system resp...
One way to to influence meat consumption -- and perhaps curb climate change -- is through social media messaging, according to a new study that used Facebook Messenger.
"The results of the research are really encouraging," said study co-author Wouter Poortinga, a professor of environmental psychology at Cardiff University in Wales. "It shows that we can make changes to our diet, and if we...
If you want to live longer, you should choose beans over beef for your protein, a new analysis suggests.
"These findings have important public health implications as intake of plant protein can be increased relatively easily by replacing animal protein and could have a large effect on longevity," the researchers reported.
Diets high in protein from plants -- such as legumes ...
If you want a longer, healthier life, try replacing that steak with beans, vegetables or whole grains -- but preferably not a fast-food veggie burger.
That's according to two preliminary studies by Harvard researchers. They found that people who eat plenty of "high-quality" plant foods instead of red or processed meat have a lower risk of heart attack and tend to live longer.
Listen up, guys: A healthy diet is good for your brain and heart, and also your sperm, new research suggests.
In a study of more than 2,900 Danish men, median age 19, those whose diet was rich in fish, chicken, vegetables, fruit and water had higher sperm counts than those who ate a "Western" diet rich in pizza, French fries, processed and red meats, snacks, refined grains, sugary be...
A new poll suggests that education is all that stops most Americans from embracing plant-based diets that are better for the planet.
The poll, of just over 1,000 adults nationwide, found that 51% said they would eat more plant-based foods if they knew more about the environmental impacts of their eating habits, but 70% said they rarely or never discuss this issue with friends ...
Vegetarianism is all the rage these days, but a new study suggests that slicing meat from your diet might raise your risk of stroke slightly.
While vegetarians had a 22% lower risk for heart disease, they had a 20% higher risk for stroke, British researchers found. Meanwhile, people who ate fish but no other meats (pescatarians) had a 13% lower risk of heart disease, with ...
Skipping that grilled T-bone and having chicken instead could reduce a woman's risk of breast cancer, a new study suggests.
The World Health Organization has declared red meat a probable carcinogen, and this new study adds breast cancer to a list of cancers linked to red meat, including beef, veal, pork, lamb and some game.
Breast cancer is the number one cancer among women...
Your heart will thank you if you replace red meat with healthy plant proteins.
Doing so will lower your odds for heart disease, according to a new study.
Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such as blood pressure, cholesterol, triglycerides and lipoproteins.
Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.
Follow these general steps for any hard vegetables: Start by cutting them into uniform pieces, so they'll roast and brown evenly. (Otherwise, you can end up with either burnt or undercooked pieces.) Next, toss the vegeta...
If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.
Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. "Ricing" it simply means pulsing it in a food processor until chunks become the size of rice grains. Then use them for dishes that call for rice, pas...