Manténgase sano!

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce.

But nutrition labels haven't been as helpful at helping people cut calories as might have been hoped, according to a new evidence review published ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new cases of heart disease worldwide annually.

According to new research published Jan. 6 in the journal Nature Medicine, people all over the world are impacted by this growing problem. Colombia, Mexico, ...

When it comes to sweets, the type a person chooses can have a significant impact on their heart health, a new study finds.

Sugary drinks significantly increase a person’s risk of stroke, heart failure, irregular heartbeat and other heart health probl...

The sugar known as fructose could be a kind of rocket fuel for cancer cells, and lowering fructose intake could be one way to fight the disease, new research suggests.

Fructose is already ubiquitous in American diets, due to the heavy use of super-sweet high-fructose corn syrup in products folks eat every day.

“If you go through your pantry and look for the items that contain ...

The home front hardships of World War II illustrate how too much sugar is harming people’s health today, a new study shows.

British children who endured wartime rationing of sugar wound up with lifelong health benefits, researchers discovered.

Sugar restrictions during kids’...

Want to keep a stroke a bay? Drink water, nothing fizzy and skip fruit drinks.

That's the key takeaway from a global review that also raises a red flag for people who drink more than four cups of coffee a day.

"While [high blood pressure] is the most important risk factor, our stroke risk can also be lowered through healthy lifestyle choices in diet and physical activity," said lead...

"Stealth" foods are sneaking saturated fat and added sugars into even the strictest diets, a new study shows.

Most saturated fats and added sugars come from well-known sources – soft drinks, cheese, pizza, ice cream, cakes and pies.

But even supposedly healthy foods like chicken brea...

There's more evidence to suggest that the common artificial sweetener erythritol might pose dangers to consumers' hearts.

The new study, involving 20 healthy adult volunteers, found that at doses commonly found in an erythritol-sweetened soda or muffin, the sweetener was linked to heightened activity of blood platelets, which could make clots more likely.

No such effect was seen wi...

Kids and teens around the world are consuming more sugary drinks, increasing their risk of future health problems, a new study finds.

Young people consumed nearly 23% more sugar-sweetened beverages in 2018 compared to 1990, according to the report publis...

Added sugar can cause your cells to prematurely age, a new study warns.

Each gram of added sugar is associated with an increase in a person’s cellular age, even when they eat healthy otherwise, researchers found.

On the other hand, a diet rich in vitamins, minerals, antioxidants and anti-inflammatory nutrients can help a person have a younger biological age on a cellular leve...

Higher amounts of the artificial sweetener xylitol might raise the risk of heart attack and stroke, a new study warns.

Xylitol is a zero-calorie sugar alcohol commonly used in sugar-free candy, chewing gum, baked goods and toothpastes, researchers said.

But high blood ...

Sipping sodas"sugary or diet"seems to slightly increase a person's risk of developing a potentially dangerous irregular heart rhythm, a new study shows.

Folks had a 20% greater risk of atrial fibrillation if they drank two liters or more of artificially sweetened beverages each week, researchers reported March 5 in the American Heart Association journal Circulation: Arrhythmia and El...