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Health News Results - 11

Could Yoga Calm Your A-Fib? Early Findings Suggest It Might

People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds.

Researchers from India found that over 16 weeks of yoga sessions, a-fib patients saw their symptom episodes drop by about half. Their mental well-being got a boost as well.

The findings, which were presented th...

Feeling Anxious? Yoga Can Help Soothe You

Yoga may help people soothe frayed nerves during the coronavirus pandemic, but the ancient practice may also help those with more serious, chronic forms of anxiety, new research suggests.

The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While cognitive behavioral therapy remains the preferred firs...

For a Longer Life, Any Exercise Is Good Exercise: Study

Want to live longer? Take the stairs, stretch or toss a volleyball around, a new study suggests.

Those activities were among several tied to lower rates of early death in an Arizona State University study of nearly 27,000 U.S. adults between 18 and 84 years of age.

Researchers wondered which of the more socially oriented exercises -- such as team sports -- contribute to lon...

Lockdown Got You Feeling Low? Yoga May Help

Many people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they're onto something.

The review, of 19 clinical trials, focused on the benefits of yoga for people with clinical mental health conditions ranging from anxiety disorders to alcohol dependence to schizophrenia. Overall, it found yoga classes helped ease t...

Gentle Yoga May Deliver Migraine Relief

People suffering from regular migraines despite medication might consider investing in a yoga mat.

That's according to a new trial that tested the effects of a gentle yoga practice -- with slow-paced physical postures, breathing exercises and relaxation. Researchers found that people who added the practice to their usual migraine medication suffered about half as many headache attacks...

Yoga May Bring a Brain Boost, Review Shows

Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask?

A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.

The review of 11 published studies found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain are...

Can You Beat the Blues With 'Downward Dog'?

New evidence bolsters the belief that yoga can offer real and lasting relief to people with depression.

Dr. Chris Streeter, a psychiatrist at Boston University's School of Medicine, said the new study she led builds on earlier work showing a correlation between yoga and levels of GABA (gamma aminobutyric acid), a chemical in the brain. Yoga seems to raise GABA levels, much as anti-dep...

'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.

In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same benefit for people who ...

A 5-Minute Recipe for Stress Relief

Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight gain and heart disease.

Fortunately, you can take steps to counter all these negatives. A simple solution is a 20-minute daily break to practice relaxation in a tranquil spot away...

AHA News: Is Yoga Heart-Healthy? It's No Stretch to See Benefits, Science Suggests

For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there's another form of physical activity that's grabbing headlines -- yoga.

Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to ...

'Mindfulness' Might Help Some Conquer Chronic Pain

Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests.

The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for chronic pain: cognitive behavioral therapy (CBT) and a program called mindfulness-based stress reduction (MBSR). It combines meditation and gen...