Get Healthy!

It’s no secret that athletic endurance and strength go hand-in-hand with a healthy heart.

“Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepa...

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.

Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilities start to add up.

The good news? There’s a growing list of exercises that are n...

Winter may feel like a time for hibernation, but it’s important for seniors to safely keep up their hobbies and physical activity in the cold weather.

“It’s important to get outside as much as possible, whether it’s temperate or even if it’s colder, as long as it’s safe to do so,” said Dr. Angela...

Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.

But if lower blood pressure, lower blood sugar and a mood boost are the goals, what's the bare minimum of movement that will get the job done?

Apparently just five minutes of walking every 30 minutes.

That’s the finding of a small, new study th...

Six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer's and Parkinson’s diseases, a new, small study suggests.

Researchers found that short but intense cycling increased the production of a protein called brain-derived neurotrophic factor (BDNF), which is essential for brain formation, learning and memory. It's tho...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues.

Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of data from 21 studies involving more than 2,400 kids.

“This is the first time that we've been able to put en...

New Year's resolutions can be a fickle thing.

They are a time-honored way to promise improvements to yourself and your behavior, a “fresh start” to the new year.

But if chosen poorly, a resolution also can be a source of anxiety, disappointment and hopelessness.

“They tap into the abiding American spirit of relentless self-improvement, and that can be so relentless that ...

One might expect identical twins to have the same health outcomes.

But it's not just genetics that makes a notable difference in their weight and in how their genes behave, according to a new study. Exercise can alter genetic markers of metabolic disease -- any of the diseases or disorders that disrupt norma...

Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym?

New research suggests that for women in their 40s and up, the answer appears to be yes.

“First of all, I would like to stress that being physically active or doing some sort of exercise is beneficial at any time of day,�...

Breast cancer survivors may be able to extend their lives, just by taking a brisk walk every day, a new study suggests.

The value of regular exercise -- including the oft-cited daily walk -- is well known. One of the potential health benefits is a lower risk of developing breast cancer.

But it has not been clear whether regular physical activity can help people who've already had br...

Something — or rather, someone — may be standing between moms and a regular exercise routine: their children.

New research from the universities of Cambridge and Southampton in the United Kingdom suggests that fewer than half of mothers met recommended activity levels, a number that was even lower when the children were younger or there was more than one.

“It is perhaps not ...

Getting regularly scheduled, moderate physical activity can help extend the lives of people with colon cancer, according to a new study.

Exercise is even helpful for obese cancer patients, reducing inflammation and improving the bacterial communities of the gut's microbiome, the findings showed.

"Inflammation is a key process that drives colorectal cancer. We know a high BMI [body m...

Extracurricular activities may have many benefits for young children, but researchers have discovered racial gaps in who takes part.

Among a group of 401 kindergarten students in Ohio, white children were 2.6 times more likely to participate in the most common extracurricular sports than children of other races and ethnicities.

The study found similar results for other after-school...

A good workout can boost mood, making it an ideal routine as the days get shorter and darker.

If you're one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down on life and crave carbs and sweets, staying active can help. An expert from Baylor College of Medicine in Houston offers some tips for maintaining an exercise routine.

“With ...

The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say.

One surgeon offers some post-surgery suggestions for arm stretches and light aerobic exercise.

"People who return to everyday activity sooner after surgery tend to heal better and hav...

Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.

So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and quality by allowing your body to use more amino acids from food, explained study author Daniel Moo...

The more often you work out, the more effective your COVID-19 vaccination will be, a new study suggests.

Fully vaccinated folks who clocked high weekly levels of physical activity were nearly three times less likely to land in the hospital with COVID, compared to those who got the jab but didn't ex...

When you are getting chemotherapy, exercise may be the last thing on your mind. Now, new research suggests it should be the first.

Exercising during chemotherapy is safe, improves long-term cardiac and respiratory function and may help ease some of the ravages of tr...

After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID.

For the study, the researchers reviewed 38 published studies that tracked the exercise performance of more than 2,000 people who had had COVID-19. Ulti...

That e-bike might make hilly rides a lot more fun, but it's not improving your fitness the way a good old-fashioned bicycle would, a new study shows.

People riding e-bikes are 44% less likely to reach weekly targets for physical activity than those on regular bicycles, according to a re...

Retirees, it's time to get up out of your easy chair and get moving.

That's the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day.

“Based on our research, people who are retiring should aim to increase the amou...

Eating well and exercising can make for a longer life, and that holds true for former smokers, too, a new study shows.

Researchers found that of nearly 160,000 former smokers, those who exercised, ate healthfully and limited their drinking were less likely to die over the next couple of decades, versus their counterparts with less-healthy habits.

It's well known that when smokers ki...

Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows.

Depending how much weightlifting they did, older adults reduced their risk of premature death by between 9% and 22%, the study found. Moderate or vigorous aerobic exercise lowered the risk by 24% to 34%. The lowest risk, however, was seen among th...

Sitting on the couch or behind a desk could be increasing your risk of breast cancer, a new genetics-driven study suggests.

People more likely to engage in physical activity based on their DNA had a 41% lower risk of invasive breast cancer, researchers report.

Previous research also has shown a link betwe...

The COVID-19 pandemic stopped people in their tracks, reducing their physical activity. And daily "step counts" still haven't reached previous numbers, according to a new study.

Researchers from the University of California, San Francisco examined worldwide trends in physical activity by measuring step counts in the two years following