Intermittent Fasting or Keto? Mediterranean or DASH? Which diet will help you lose weight and improve your health? Registered Dietitian Connie Diekman looks at the PROs and CONs of the most popular eating plans.
Intermittent fasting might help people with type 2 diabetes better control their blood sugar levels, a new study has found.
People with diabetes who restricted their eating to within a daily 10-hour window wound up with blood sugar levels in the normal range for about three hours longer than when they ate whenever they pleased, the researchers reported.
A fasting diet might be the ticket to avoiding a COVID-19 hospitalization, a new study suggests.
Researchers at Intermountain Healthcare in Utah found that people who had practiced water-only intermittent fasting for decades were less likely to experience severe complications as a result of a COVID infection.
"Intermittent fasting has already been shown to lower inflammation and i...
Red-meat lovers may raise their risk of heart disease through a chain of events that plays out in the gut, a new study suggests.
Many studies over the years have tied diets heavy in red and processed meats to a heightened risk of heart disease and stroke. That type of evidence does not, however, prove red meat is the problem -- or, if it is, why.
Intermittent fasting is all the rage due to its potential health benefits, and now a new review shows this style of eating really does produce weight loss and may even improve certain markers of heart health.
That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.
Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as diabetes and heart disease, according to the authors of a new study published online Sept. 22...
If you're like many people, your waistline has expanded during the pandemic.
"The world shut down," said Heather Tressler, a registered dietitian at the Penn State Celiac Clinic at Penn State Health's Milton S. Hershey Medical Center. "Maybe you didn't change what you ate, but you became less active."
Lately, Tressler says she's seeing patients -- adults and children -- who have ga...
Intermittent fasting diets are all the rage, but new clinical trial results indicate they don't work any better than simple calorie cutting.
People who simply cut their daily calories by 25% lost the most weight and fat tissue in three weeks of dieting, compared with two groups following different intermittent fasting regimens, an international team of researchers reported.
What can make a young person vulnerable to eating disorders? Teasing them about any extra pounds they may carry, researchers say.
"Our findings add to the growing evidence that weight-based mistreatment is not helpful and is often harmful to the health of young people," said study leader Laura Hooper, a PhD student at the University of Minnesota's School of Public Health, in Minneapolis.<...
An aggressive weight-loss program not only achieves remission of type 2 diabetes, but may also end the need for blood pressure medications, new research shows.
"Our study shows that, in addition to possible remission from type 2 diabetes, there are other very important health benefits, as weight loss is a very effective treatment for hypertension [high blood pressure] and its associated s...
The earlier in life type 2 diabetes arises, the deadlier it is, a new analysis finds.
The study, which pooled the results of 26 previous ones, revealed a clear pattern: The younger people were when they developed type 2 diabetes, the greater their risk of complications like heart disease and stroke.
For each year type 2 diabetes was delayed, the risk of blood vessel diseases fell by...
No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.
"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...
No doubt you've heard friends lament they couldn't eat bread because they were on the Keto diet, or maybe it was Paleo, or a low-carb plan or perhaps they were forgoing gluten. It's hard to keep track.
That's because lots of Americans are following a special diet. On any given day, about one in six Americans reports eating a "special" diet, a new U.S. government study finds.
More and more people are turning to "intermittent fasting" to lose weight, but the jury is still out on whether the tactic works.
In a new clinical trial, researchers found that one type of intermittent fasting did help overweight and obese adults drop a couple of pounds over 12 weeks. But they fared no better than a comparison group who ate whenever they wanted.
Lifestyle interventions can help people lose weight, but experts have worried whether such programs can work in low-income communities where obesity rates can be high and access to health care can be limited.
A new study found that when these programs are made accessible, meaningful weight loss can be achieved.
Heart attack survivors are more likely to lose weight if their spouses join them in shedding excess pounds, new research shows.
"Lifestyle improvement after a heart attack is a crucial part of preventing repeat events," said study author Lotte Verweij, a registered nurse and Ph.D. student at Amsterdam University of Applied Sciences, in the Netherlands. "Our study shows that when spous...
The metabolic benefits of weight loss in severely obese people are the same whether they lose excess pounds through dieting or surgery, a new study says.
That suggests that weight loss alone, not any effects of weight-loss (bariatric) surgery, is responsible for metabolic improvements such as better blood sugar control and diabetes remission, according to researchers at the Washington...
Obesity can kill, contributing to the development of cancer, heart disease and diabetes. But losing weight before middle age arrives can help prevent early death, a new study shows.
The researchers tracked health data for more than 24,000 people, considering obesity, weight loss and risk of early death. The study found that people who were obese at age 25 but lost weight between earl...