That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.
Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as diabetes and heart disease, according to the authors of a new study published online Sept. 22...
Sugar is killing Americans in droves, according to researchers who found that reducing the sweetener in packaged foods and beverages could prevent more than 2 million strokes, heart attacks and cardiac arrests.
Less sugary packaged foods and drinks would also curb nearly a half-million heart-related deaths and an even greater number of diabetes cases in the United States, according to the...
A diet rich in fresh veggies, fruit and fiber has meaningful benefits for people with diabetes, a new research review confirms.
Doctors have long recommended this kind of "low-glycemic" eating regimen to help patients manage their diabetes and keep blood sugar levels steady. The new review of findings from 29 different trials lends support for that advice.
After years of improvement, Americans with diabetes may be losing some ground in controlling the condition, a new government-funded study shows.
Researchers found that between 1999 and the early 2010s, U.S. adults with diabetes made substantial gains: A growing percentage had their blood sugar, blood pressure and cholesterol down to recommended levels.
TUESDAY, June 8, 2021 (HealthDay News) - If you're like most American adults, it might be time to reach for a piece of fruit, a plate of vegetables or a bowl of whole grains.
Only 7% of adults get enough fiber, a type of carbohydrate that passes through the body undigested and supports not only regular bowel movements, but also offers important health benefits. Too little fiber is associa...
Want to lower your risk of diabetes? Eat plenty of fruit.
An Australian study suggests that two servings a day could lower the odds of developing type 2 diabetes by 36%.
"A healthy diet and lifestyle, which includes the consumption of whole fruits, is a great strategy to lower your risk of developing type 2 diabetes," said lead author Nicola Bondonno of the Institute for Nutrition R...
Obesity is the culprit in up to half of new diabetes cases among Americans each year, a new study estimates.
Researchers found that over nearly two decades, obesity contributed to anywhere from 30% to 53% of new type 2 diabetes diagnoses among middle-aged and older Americans. That higher percentage was seen in recent years, as the prevalence of obesity rose nationally.
Tough limits on carbohydrates in your meals can help get type 2 diabetes under control -- but the benefits typically wane over time, a new research review shows.
The analysis of 23 small trials found that low-carb diets worked better than other eating plans in helping people lose weight and send their type 2 diabetes into remission. That was true, at least, in the first six months.
Overweight women who eat a Mediterranean-like diet may reduce their odds of developing type 2 diabetes by 30%, compared with women who don't, a new study suggests.
The Mediterranean diet is rich in olive oil, fruits, vegetables, whole grains, legumes, nuts and seeds. Previously, it has been linked with a reduced risk of heart disease, type 2 diabetes and other conditions.
Eating more fruits, vegetables and whole grain foods could lower your risk of type 2 diabetes, two new studies suggest.
In one study, researchers looked at more than 9,700 people who developed type 2 diabetes and over 13,600 who didn't. Participants were from eight European countries and part of a long-term cancer and nutrition study.
When you eat and how often you eat can make a big impact on your weight and insulin needs if you have type 2 diabetes, new research suggests.
The study found that people who ate three meals a day instead of six smaller meals, and moved the timing of those meals to earlier in the day, needed less insulin, improved their blood sugar and lost more than 10 pounds to boot.
British researchers have good news for people with type 2 diabetes -- you don't need to lose a ton of weight to make a difference in your health.
In fact, they found that losing just 10% of your body weight during the first five years you have the disease can lead to remission of type 2 diabetes. That weight loss would be 18 pounds for someone who weighs 180 pounds.
WEDNESDAY, Aug. 21, 2019 (HealthDay News) -- It would be welcome news to millions if fish oil supplements were proven to help prevent diabetes. But new research delivers very disappointing data on the prospect.
Previous research has hinted that fish oil supplements -- which contain omega-3 fatty acids -- might improve blood sugar metabolism and possibly stave off type 2 diabetes. Bu...
New research suggests a first-line drug for treating type 2 diabetes -- metformin -- may help people with pre-diabetes maintain long-term weight loss.
People who lost weight while taking metformin maintained a loss of about 6% of their body weight for six to 15 years. People who lost weight through lifestyle changes -- eating healthily and exercising regularly -- managed to keep ...
There is no one right diet for people with diabetes, and patients should instead have personalized nutrition plans, a new American Diabetes Association (ADA) report says.
There simply is no ideal percentage of calories from carbohydrates, proteins and fats. And combinations of different foods or food groups are acceptable for the management of diabetes and pre-diabetes, the report add...
Keto, Paleo, Atkins -- there's no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib.
People who regularly got fewer than 45 percent of their calories from carbohydrates were 18 percent more likely to develop a-fib than people who ate a moderate amount of carbohydra...
So it goes with sugar-sweetened drinks, new research suggests.
The California city of Berkeley introduced the nation's first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three years later, 52 percent fewer of these drinks were being sold while consumption of water rose 29 percent, the researche...