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A healthy plant-based diet can reduce a person's risk of type 2 diabetes by 24%, a new study has found.

Eating plenty of fresh fruits, vegetables and whole grains has this protective effect even in people with a genetic predisposition for diabetes or risk factors like obesity, advanced age or lack of physical activity, researchers report.

And for the first time, researchers identifi...

Adding warning labels to meat about its impact on climate and health could lower its consumption, a new study suggests.

British researchers investigated what adding cigarette-style graphic warning labels to meat in a cafeteria setting might do.

"Reaching net zero is a priority for the nation and the planet. As warning labels have already been shown to reduce smoking as well as drink...

Should Fluffy and Fido go vegan?

A new study says yes -- for the environment.

The United Nations Food and Agriculture Organization estimates that livestock are responsible for 14.5% of the greenhouse gas emissions. In response, some experts say eating ve...

Going vegetarian is trendy and popular, along with being a healthy choice, but a large portion of those who say they want to stick with a plant-based diet don't.

It might come down to your DNA, suggests new research that has uncovered three genes that seem to be strongly linked to vegetarianism.

"It seems there are more people who would like to be vegetarian than actually are, and ...

Going vegan doesn't have to mean going broke, with new research finding that steering clear of meat and dairy can lower food costs by about 16%.

"A vegan diet based on fruits, vegetables, grains and beans has always been a more affordable diet than one that includes meat, dairy and other animal products,"said study author

As more people are advised to shun meat, a new study from Australia adds to evidence that a vegetarian diet can help improve heart health.

A review of 20 prior investigations found that folks who followed a vegetarian diet for six months, on average, saw improvements in cholesterol, blood sugar and body weight.

The study analysis "provides support to the current knowledge that eatin...

Vegetarian and vegan diets lead to lower blood levels of cholesterol and fats, according to a major new analysis of all evidence from clinical trials published since 1982.

Compared to people eating an omnivorous diet, those following a plant-based diet experienced an average reduction in total cholesterol levels of 7% from levels measured at the start of the studies, a 10% reduction in "...

Vegan moms can breastfeed their children and not worry that their breast milk is missing essential nutrients, a new study finds.

Researchers from Amsterdam University Medical Center in the Netherlands tested the milk of vegan mothers, finding it contains sufficient levels of vitamin B2 and carnitine.

"The maternal diet greatly influences the nutritional composition of human milk, ...

Cutting some carbohydrates may help people with type 2 diabetes live longer -- as long as they are swapping sugar for vegetables instead of steak, new research suggests.

The study, of more than 10,000 U.S. adults with type 2 diabetes, found that those who ate relatively fewer carbohydrates were less likely to die over the next 30 years, versus those with a bigger taste for carbs.

Bu...

Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet's, too, a new study suggests.

The study, published in the American Journal of Clinical Nutrition, ranked various diets based on two measures: nutritional quality and "carbon footprint."

And overall, ...

Following a healthy plant-based diet after a diagnosis of prostate cancer may help prevent the disease from progressing or recurring, a new study suggests.

Men who ate a diet rich in fruits, vegetables and whole grains had a 52% lower risk of cancer progressing and a 53% lower risk of recurrence, compared with men who had the lowest amounts of plants in their diet, the researchers found....

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?

A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market increased by 29% in recent years, according to the U....

Are you an older man worried about your risk for colon cancer? Eating whole grains, vegetables, fruits and legumes may improve your odds of dodging the disease, new research shows.

"Although previous research has suggested that plant-based diets may play a role in preventing colorectal cancer, the impact of plant foods' nutritional quality on this association has been unclear," said study...

Kids can take part in sports while on vegetarian and vegan diets, but parents and caregivers must help them select foods that will fuel them and meet their nutrition needs.

Vegan athletes can become deficient in vitamin B12, vitamin D, long-chain omega-3 fats, riboflavin and calcium, so it's important to find good substitutes, said Roberta Anding, a registered dietitian at Baylor College ...

Record numbers of people are turning to plant-based diets to take advantage of the many health benefits they offer, but this may come at the expense of their bones, a new study suggests.

Exactly what did researchers find? Middle-aged women who never eat meat may be more likely to break a hip th...

While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron.

New Austrian research shows that vegans who lift weights or do strength training have stronger bones than vegans who only do othe...

Women who follow a healthy plant-based diet after menopause appear to face a substantially lower risk for breast cancer, new French research indicates.

After tracking more than 65,000 women for two decades, investigators found those who consumed a healthy, primarily plant-based diet saw their risk for developing any type of breast cancer drop by an average of 14%.

But the accent is...

Are you overweight or struggling with type 2 diabetes? Try going vegan, researchers suggest in a new data review.

Vegan diets are high in fruits, vegetables, nuts, legumes and seeds and have no animal-derived foods.

The meta-analysis of 11 studies published through March 2022 that included a total of nearly ...

Vegetarian diets are a healthy choice for growing kids -- though they may slightly raise the odds of youngsters being underweight, a new study suggests.

The study, of nearly 9,000 young children, found that those on vegetarian diets were, on average, of similar weight and height as their peers who ate meat. They were also on par when it came to blood levels of iron and vitamin D -- which ...

Eating a healthy plant-based diet may help you head off type 2 diabetes, a new study suggests.

Healthy plant-based foods include fruits, vegetables, nuts, coffee/tea, vegetable oils and legumes. Unhealthy plant-based foods include refined grains, fruit juice...

Dogs may be famous meat lovers, but canines who follow a vegan diet might be a bit healthier, a new survey suggests.

British and Australian researchers found that dogs on