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Results for search "Exercise: Water Exercise".

Health News Results - 2

Getting Active Can Keep Those 'Senior Moments' at Bay

Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car?

If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful moments and events.

These benefits were most pronounced amo...

For an Energizing Workout, Take It Outside

As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize.

If you're a fan of rowing, either the real thing or with cardio equipment that simulates the movement, consider canoeing and kayaking. B...