Get Healthy!

  • Posted May 4, 2022

7 Hours of Sleep Ideal for Brain Function, Study Finds

Researchers say 7 hours of sleep a night is optimal for cognitive performance and mental health in middle age.

Health News is provided as a service to Martin's Pharmacy site users by HealthDay. Martin's Pharmacy nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.
Copyright © 2022 HealthDay All Rights Reserved.