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4 Results for search "Stress".

Health Videos - 4

Cold Water Plunges May Help Ice Out Stress and Improve Sleep Cold Water Plunges May Help Ice Out Stress and Improve Sleep

A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
Alone Time Important to Your Mental Health During the Holidays Alone Time Important to Your Mental Health During the Holidays

Nearly half of Americans say they don’t get the alone time they need during the holidays, and more than half say it’s important to their mental health.
Making Up for Lost Sleep on the Weekend May Lower Your Risk of Heart Disease Making Up for Lost Sleep on the Weekend May Lower Your Risk of Heart Disease

A new study finds sleep-deprived adults who get the most catch-up sleep on the weekend are 20% less likely to develop heart disease.
Thinking Hard Really Does Make Your Brain Thinking Hard Really Does Make Your Brain "Hurt"

When you take on a mentally challenging task, your brain may rebel with feelings of frustration, stress and annoyance.
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