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The American Academy of Sleep is advising parents not to give their kids melatonin without talking to their doctors first.
Not all devices and apps have the same impact on teenage sleep, researchers say.
One-third of young adults say work worries prevent them from falling asleep on Sunday nights, a new survey finds.
Researchers say 7 hours of sleep a night is optimal for cognitive performance and mental health in middle age.
Insufficient sleep increases calorie intake and may cause a buildup of dangerous, visceral fat, researchers say.
Exposure to artificial light when you slumber increases your heart rate and insulin resistance, researchers warn.
HealthDay’s Mabel Jong is joined by Dr. Raj Dasgupta, a spokesman for the American Academy of Sleep Medicine, to discuss the treatment options for chronic sleep problems and when to consider turning to medication.
HealthDay’s Mabel Jong is joined by Dr. Rajkumar Dasgupta, spokesperson for the American Academy of Sleep Medicine, and Dr. Robin Miller, an integrative medicine specialist, to find out the keys to improving sleep and the consequences of not getting enough.
Going to sleep between 10pm and 11pm may lower your risk of heart disease, researchers say.