Want To Lose Weight? Eat A Boring, Repetitive Diet, Researchers Suggest

Want to lose weight? A boring, repetitious meal plan might help, researchers say.

Sticking to the same sort of meals day in and day out appears to help people drop more pounds, researchers reported in the journal Health Psychology.

Folks who followed routine eating patterns – repeating many of the same foods, keeping t...

Night Shifts Are Tough On People With Type 2 Diabetes, Study Says

Folks working a night shift have a harder time managing their type 2 diabetes, a new study says.

Health care workers with diabetes – mainly nurses and midwives – have blood sugar levels that fluctuate more widely during a night shift, researchers reported recently in the journal Diabetic Medicine.

This is likely ...

Electronic Paperwork Increasing Burnout Risk Among Young Doctors

An overload of electronic paperwork is increasing the risk of burnout among young doctors, a new study says.

Nearly one third of medical residents regularly spend hours upon hours after their shift filling out electronic health records, a practice they call “pajama time,” researchers recently reported in the journal Academi...