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Health News Results - 43

Eat These 6 Foods to Keep Your Adult Heart Strong

Certain foods are key to reducing heart disease risk, so it's important to eat them to stay healthy.

A globally focused study looked at foods commonly considered to be healthy to better understand this.

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease (CVD), including heart attacks and strokes. The s...

Which Diets Really Raise Your Life Span? Two Come Out on Top

People at risk of heart disease could extend their lives by going Mediterranean or low-fat, according to a new analysis of popular diets.

In the world of nutrition and disease, dietary fat is an often confusing subject. And in general, experts say, recent years have seen a move away from prescribing a strict amount of dietary fat, and more focus on the source of that fat: Is it from heal...

Coffee Might Perk Up Your Heart and Life Span

Folks who drink two or three cups of coffee daily appear to live longer than people who don't care for the beverage, new research shows.

Coffee lovers also seemed to have healthier hearts, which might contribute to the longevity boost, said ...

Avocados Do a Heart Good, Study Finds

Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts.

People who ate half an avocado twice a week had a 16% lower risk of cardiovascular disease and a 21% lower risk of heart disease, compared with people w...

Will a Little Drinking Help Your Heart? Maybe Not

If you believe an occasional tipple is good for your heart, a new study may make you reconsider the notion.

Some previous research has suggested that light drinking may benefit the heart, but this large study concluded that any amount of drinki...

Drink Up!  Daily Coffee Tied to Longer, Healthier Life

In yet another finding that highlights the health perks coffee can brew, new studies show that having two to three cups a day not only wakes you up, it's also good for your heart and may help you live longer.

In this largest ever analysis of nearly 383,000 men and women who were part of the UK Biobank, researchers discovered that, over 10 years, drinking two to three cups of coffee a day ...

Too Many Americans Are Getting 'Low-Value' Medical Tests, Procedures

When your cardiologist orders a test, do you stop to ask why you need it? You probably don't - but perhaps you should, according to a new report from the American Heart Association (AHA).

Too many Americans receive heart tests and treatments that do little good, and more needs to be done about it, the AHA says.

The issue of "low-value" medical care is a longstanding one - with about...

Study Finds No Heart Benefit From Veggies. Nutritionists Disagree.

Eating vegetables may not help protect you against heart disease, according to a new study that's triggered strong reactions from critics.

The analysis of the diets of nearly 400,000 British adults found that raw vegetables could benefit the heart, but not cooked vegetables. However, the resea...

Valentine's Chocolates May Do Your Heart Good - Really

Giving dark chocolate to your sweetheart on Valentine's Day may be a win-win emotionally and physically, an expert suggests.

But it's important to keep any potential health benefits in perspective, noted Lizzy Davis, an assistant professor of nutrition sciences at the University of Alabama at Birmingham.

"What is healthy for one person may not be healthy for another," she said in a ...

How Healthy Is Your State? New Federal Data Ranks Each

To live healthier and longer in the United States, it helps to have money and education -- and if you live in Hawaii or California, your odds are even better, according to a new government report.

Life expectancy varies dramatically from state to state, health officials say, because of factors like chronic disease and drug overdoses; rates of obesity, smoking and health insurance, an...

'Ultra-Processed' Foods Up Odds for a Second Heart Attack or Stroke

If you've had a heart attack or stroke, you might want to avoid ultra-processed foods, new research suggests.

The study found that a high intake of such foods significantly increases the risk of another heart attack or stroke, and it's more likely to be fatal. This was true even in people following what seems to be a heart-healthy diet.

Ultra-processed foods are made in part or enti...

Your Morning Cup of Coffee Can Affect Your Heart's Rhythms

Your daily cup of joe might be a quick pick-me-up, but it comes with a mixed bag of good and not-so-good effects on your health, a new study reports.

Drinking coffee helps people stay more active, but it also significantly robs some of sleep, researchers say.

And while java doesn't seem to cause irregular rhythms in the upper chamber of the heart, it can cause the lower chamber...

Get Your Dietary Fat From Plants, Cut Your Stroke Risk

People who get their dietary fat from olive oil rather than steak may help reduce their risk of suffering a stroke, a preliminary study suggests.

The study, of more than 100,000 health professionals, found that those who favored vegetable oils and other plant foods as their source of fat generally had a lower risk of stroke over the years.

Overall, the 20% of people with the highest...

Breastfeeding May Strengthen a Baby's Heart

Breast milk can give preemies' hearts a big boost, a groundbreaking study suggests.

"This study … adds to the already known benefits of breast milk for infants born prematurely," said study leader Dr. Afif El-Khuffash, a clinical professor of pediatrics at the Royal College of Surgeons in Ireland (RCSI) University of Medicine and Health Sciences in Dublin.

He said the findings off...

Cutting Sugar in Packaged Foods Would Keep Millions of Americans From Illness: Report

Sugar is killing Americans in droves, according to researchers who found that reducing the sweetener in packaged foods and beverages could prevent more than 2 million strokes, heart attacks and cardiac arrests.

Less sugary packaged foods and drinks would also curb nearly a half-million heart-related deaths and an even greater number of diabetes cases in the United States, according to the...

Change in the Kitchen Could Help Men in the Bedroom

The Mediterranean diet can bring many benefits for the human body, including a healthier heart and a sharper brain.

But there's another benefit that might be of particular interest to men.

Following a Mediterranean diet can lower a man's future risk of erectile dysfunction, according to research presented online on Friday at the European Society of Cardiology's annual meeting.

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Getting Healthy After Heart Attack Could Add Over 7 Years to Life

Heart attack survivors could gain more than seven healthy years of life if they take the right medications and improve their lifestyle, new research estimates.

Unfortunately, studies have found, heart attack survivors rarely get optimal control over their risk factors.

The new research echoes that evidence: Of more than 3,200 patients, only 2% had their blood pressure, cholesterol a...

A Little Wine & Certain Foods Could Help Keep Blood Pressure Healthy

An apple and a pear a day may help keep blood pressure under control -- a benefit partly explained by gut bacteria, a new study suggests.

Researchers found that adults who regularly ate certain foods -- apples, pears, berries and red wine -- tended to have lower blood pressure than their peers.

One thing those foods have in common is a high content of antioxidant plant compounds cal...

Eating Meat Raises Risk of Heart Disease: Study

Eating beef, lamb, pork and processed meats spells trouble for your heart, and the more you eat, the worse it gets, new research warns.

The meta-analysis -- an overview of data from a large number of studies -- included more than 1.4 million people who were followed for 30 years. It found that for each 1.75 ounces of beef, lamb and pork consumed, the risk of heart disease rose 9%, CNN...

Plant-Based Diet Best for Your Heart

Want to be good to your ticker?

Load up on veggies -- especially beans, Italian researchers recommend.

They've published a comprehensive review of research on eating habits and heart disease that provides consistent evidence that eating less salt and animal proteins and more plant-based foods is associated with a lower risk of heart disease.

Those good-for-you foods include w...

Obesity in Teens Raises Adult Diabetes Risk, Even After Weight Loss

In a finding that confirms what many suspect, a new study shows that teens who are overweight or obese may be more likely to develop type 2 diabetes or have a heart attack in their 30s and 40s.

These teens are also more likely to have other health issues down the road, regardless of whether they shed any excess weight during adulthood.

"Adolescence is an important time period to pr...

'Plant-Based' or Low-Fat Diet: Which Is Better for Your Heart?

Hoping to eat your way to a healthier heart?

Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds.

Saturated fat, the kind largely found in animal products, has long been viewed as the enemy of the heart, since it can raise "bad" LDL cholesterol.

In the new study, which tracked more than 5,100 Americans,...

Fewer Than 1 in 10 American Adults Get Enough Dietary Fiber

If you're like most American adults, it might be time to reach for a piece of fruit, a plate of vegetables or a bowl of whole grains.

Only 7% of adults get enough fiber, a type of carbohydrate that passes through the body undigested and supports not only regular bowel movements, but also offers important health benefits. Too little fiber is associated with a higher risk of both heart dise...

Fat Around Your Heart Could Be Especially Deadly

Too much fat around your heart could increase your risk of heart failure, especially if you're a woman, researchers warn.

They looked at nearly 7,000 45- to 84-year-olds across the United States who had no evidence of heart disease on initial CT scans. Over more than 17 years of followup, nearly 400 developed heart failure.

High amounts of fat around the heart -- pericardial fat -- ...

How a Little Alcohol Might Help the Heart

A bit of booze may help protect your heart by reducing stress-related brain activity, a new study suggests.

"The thought is that moderate amounts of alcohol may have effects on the brain that can help you relax, reduce stress levels and, perhaps through these mechanisms, lower the incidence of cardiovascular disease," said lead author Dr. Kenechukwu Mezue, a nuclear cardiology fellow at M...

Heart Disease Often Comes in Pairs, Spouse Study Shows

Couples share a lot together, but heart disease wouldn't be on any couples' list. However, new research out of China shows that if your spouse has heart disease you're likely at high risk for it, too.

Living together can often mean unhealthy habits are shared, explained the study's lead author.

"We found that an individual's cardiovascular disease risk is associated with the health...

Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age

It's no secret that too much sugar and saturated fat aren't good for you, but what food combos put you at greater risk for heart disease and death in middle age?

The answer, from a new University of Oxford study, is likely to disappoint a lot of folks.

Researchers found that diets heavy in chocolate and pastries, butter, table sugar, sodas and fruit juices -- and low in fresh fruit ...

Diet High in Processed Meats Could Shorten Your Life

That piece of sausage you're about to enjoy? You may want to put it down for something healthier.

New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per week, and a higher risk of major heart disease and death.

But not all meat is bad: The study, which includes data from 21 countries, also found that eating up t...

Too Much Restaurant Fare Could Shorten Your Life

Whether it's takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows.

The study found that dining out frequently -- two or more meals prepared away from home each day -- is tied to an increased risk of death from any cause.

One nutritionist who wasn't involved in the study said the findings come as little surprise.

"Many...

Daily Coffee Tied to Lower Risk for Heart Failure

Fill up that mug: Having one or more cups of caffeinated coffee a day may reduce your risk of heart failure, new research suggests.

There was one caveat, however: Decaffeinated coffee doesn't appear to provide the same protection as caffeine-rich blends.

"The association between caffeine and heart failure risk reduction was surprising," admitted study senior author Dr. David Kao. "C...

Exercise Doesn't Boost Health If You Stay Obese, Study Finds

The harmful effects of obesity on the heart can't be undone by exercise, and it's not possible to be "fat but healthy," Spanish researchers warn.

"Exercise does not seem to compensate for the negative effects of excess weight," said study author Alejandro Lucia, a professor of exercise physiology at European University in Madrid.

The study findings "refute the notion that a physical...

Prescription-Strength Fish Oil Won't Help Your Heart -- Or Will It?

Does high-strength fish oil help the heart or doesn't it?

Prior research into a prescription medicine derived from fish called Vascepa, announced earlier this year, suggested it might be of real value for heart patients.

But the results from a trial of another such drug called Epanova, released Sunday, are disappointing: Researchers found no benefit from taking the medicine for a w...

Living Healthy Good for Your Heart, Even if You're on Meds

No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.

"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...

After a Heart Attack, a Joint Effort to Lose Weight Works Best

Heart attack survivors are more likely to lose weight if their spouses join them in shedding excess pounds, new research shows.

"Lifestyle improvement after a heart attack is a crucial part of preventing repeat events," said study author Lotte Verweij, a registered nurse and Ph.D. student at Amsterdam University of Applied Sciences, in the Netherlands. "Our study shows that when spous...

More Evidence Sugary Drinks Harm Women's Hearts

Women who drink a lot of sodas, sweetened juices and other sugary drinks are at greater risk of developing heart disease, a new study finds.

Those who drink one or more a day have nearly a 20% higher risk than women who never do. And it's not just soda that's problematic: Fruit drinks with added sugars are also a culprit, researchers say.

Though the study does not pro...

Major Study Casts Doubt on Routine Use of Stents, Bypass

Folks with clogged arteries do as well with medication and lifestyle changes as they do after undergoing invasive procedures to reopen their blood vessels, a major new clinical trial reports.

Bypass surgery, balloon angioplasty and stenting are no better than drugs, eating right and exercising at reducing the risk of heart attack and death in people with stable ischemic heart disease,...

For Heart Health, Not All Plant-Based Diets Are Equal: Study

A plant-based diet can benefit your heart, but only if you eat certain healthy types of food, researchers say.

They tracked the eating behavior and the development of heart disease among more than 2,000 adults in Greece over 10 years, starting in 2002.

Compared to those who ate more animal-based foods, men who ate more plant-based foods had a 25% lower risk of heart dise...

After Heart Attack, Following Doctor's Orders Greatly Boosts Survival

Heart attack survivors receive a laundry list of tasks from their doctors as they leave the hospital, all aimed at improving their heart health.

It would be understandable to look at the list with a raised eyebrow and ask just how important all of it is.

Vitally important, it turns out.

Heart patients who follow all of their doctor's recommendations have a much low...

Meat Still Isn't Healthy, Study Confirms

After a weekend of football-shaped pigs-in-a-blanket, you probably don't want to hear that the latest study on red and processed meat found that these foods boost your risk of heart and blood vessel disease.

The study also found that meat ups your risk of premature death.

"Consume red and processed meats in moderation because even two servings or more a week are associated...

Highly Processed Diets Tied to Heart Disease, Earlier Death

People who get many of their meals from packages may have heightened risks of heart disease, stroke and premature death, two large studies suggest.

The findings, published online May 29 in the journal BMJ, are the latest to point the finger at "ultra-processed" foods.

They include not only "junk food" -- like chips, sweets and fast food -- but also the breads, process...

New Evidence That Veggies Beat Steak for Heart Health

Your heart will thank you if you replace red meat with healthy plant proteins.

Doing so will lower your odds for heart disease, according to a new study.

Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such as blood pressure, cholesterol, triglycerides and lipoproteins.

They ...

Stay Away From Sugary Sodas, Spare Your Heart

People who regularly down sugar-laden sodas, juices and sports drinks aren't doing their heart any favors.

A new study of more than 110,000 U.S. health professionals found that the more people drank sugary beverages, the higher their risk of death from cardiovascular disease.

People who consumed at least two per day were about one-third more likely to die of heart disease or...

When it Comes to Diet, Not All Plants Are Created Equal

Want to take care of your heart and live longer? Adopt a plant-based diet with plenty of fruit, vegetables, whole grains and nuts.

That's the key conclusion from a study of nearly 48,000 women and 26,000 men, average age 64. Researchers assessed their eating habits in the 12 years before and after they enrolled in the study. None had a history of heart disease or cancer.

Dur...